Warm up your feet before you begin massaging them. Use a gentle twisting motion to prepare your foot for . This will help you avoid overstretching and will help relieve pain. You can also apply pressure to pressure points, which are located on the heel.

Heel squeeze

A heel squeeze is a great way to relax and relieve pain. It is a simple technique that involves using your thumbs to apply pressure to the heel. Gently push the toes up and down while squeezing the heel and arch of the foot. sources from 291bet You can massage this area up and down a few times.

It can relieve tension in the feet and ankles, and is also effective for relieving low back pain. You can also use your thumbs…...